CBT Thought Diary

CBT Thought Diary for Pc

Written By Eddie Liu


CBT Thought Diary for Pc Screenshots

           

How to download and install CBT Thought Diary on your PC and Mac

If you want to install and use the CBT Thought Diary app on your PC or Mac, you will need to download and install a Desktop App emulator for your computer. We have worked diligently to help you understand how to use this app for your computer in 4 simple steps below:



Step 1: Download an Android emulator for PC and Mac

Ok. First things first. If you want to use the application on your computer, first visit the Mac store or Windows AppStore and search for either the Bluestacks app or the Nox App . Most of the tutorials on the web recommends the Bluestacks app and I might be tempted to recommend it too, because you are more likely to easily find solutions online if you have trouble using the Bluestacks application on your computer. You can download the Bluestacks Pc or Mac software here


Step 2: Install the emulator on your PC or Mac

Now that you have downloaded the emulator of your choice, go to the Downloads folder on your computer to locate the emulator or Bluestacks application.
Once you have found it, click it to install the application or exe on your PC or Mac computer.
Now click Next to accept the license agreement.
Follow the on screen directives in order to install the application properly.
If you do the above correctly, the Emulator app will be successfully installed.


Step 3: CBT Thought Diary for PC - Windows 7/8 / 8.1 / 10

Now, open the Emulator application you have installed and look for its search bar. Once you found it, type CBT Thought Diary in the search bar and press Search. Click on CBT Thought Diaryapplication icon. A window of CBT Thought Diary on the Play Store or the app store will open and it will display the Store in your emulator application. Now, press the Install button and like on an iPhone or Android device, your application will start downloading. Now we are all done.
You will see an icon called "All Apps".
Click on it and it will take you to a page containing all your installed applications.
You should see the icon. Click on it and start using the application.


Step 4: CBT Thought Diary for Mac OS

Hi. Mac user!
The steps to use CBT Thought Diary for Mac are exactly like the ones for Windows OS above. All you need to do is install the Nox Application Emulator or Bluestack on your Macintosh. The links are provided in step one


Download on Andriod, Iphone
Free On iTunes
Download APK

Thank you for reading this tutorial. Have a nice day!

CBT Thought Diary: Software Descriptions

Do you feel stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With this thought diary, you can document your negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions. According to positive psychology, practicing gratitude and recording positive emotions is important as well. Thought Diary also allows you to keep track of your positive experiences so that you can refer back to them and appreciate the good moments, as well as note down what particular things you're grateful for. This way, you can be more aware and thankful of the positive moments in life. Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal. Thought Records and Gratitude Journals similar to this app are commonly used in paper form in traditional cognitive-behavioral therapy for a variety of mental health disorders such as clinical depression and anxiety. If you are suffering from a mental health disorder, please consult a mental health professional or healthcare provider. --- Pro Mode Information: All core features of this app are completely free to use. Pro Mode is an optional subscription that offers Export, Data Sync, Passcode Protection, and Night Mode features. Pro Mode is offered in two auto-renewing subscription options: $4.99 per month or $35.99 per year. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. --- Privacy Policy: https://medium.com/@moodtools/thought-diary-privacy-policy-bc37d95c988b --- Terms Of Service: https://medium.com/@moodtools/cbt-thought-record-diary-terms-of-service-e26ca912382f

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