Daybreak - Alcohol Support for Pc

1. * The 70 per cent of study participants classed as “probably dependent” more than halved their alcohol consumption while using Daybreak, from 40.8 standard drinks a week to 20.1 standard drinks.

2. - Peer community: a non-judgemental community of people just like you, where you can exchange information and support to help yourself and others with their alcohol behaviour change goals.

3. * Alcohol consumption among “risky/harmful” drinkers dropped from 22.9 standard drinks a week to 11.9 standard drinks, which is below the National Health and Medical Research Council guidelines that recommend no more than 14 drinks a week.

4. * Learn about the personal triggers that lead to your drinking – Such as work or social pressures, family, relationships, stress, or other mental health challenges and get support with managing them.

5. We are a not-for-profit organisation with over 10 years’ experience using technology to help reduce stigma around alcohol & support people to make the changes they want to make.

6. Daybreak is a supportive and non-judgemental space where you can get the information and support you need to help achieve your goal.

7. * Be Inspired – We often hear members talk about the positive impact that changing their relationship with alcohol has had on their personal relationships, finances, and their emotional and physical wellbeing.

8. - Personal Improvement: over 100 suggested activities for you to try, to help with your alcohol behaviour change goal.

9. Whether your goal is to reduce your drinking, or complete abstinence, Daybreak is here to support you and your choice.

10. Daybreak helps you change your relationship with alcohol.

11. People who use Daybreak say they love waking up without hangovers, feel healthier & have more time to do the things they love.

12. Liked Daybreak? here are 5 Health & Fitness apps like Alcohol Diary; Green Light PRO - blood alcohol level calculator; Track Group Alcohol App; Empowered Hypnosis for Alcoholism & Addiction; alcCalc: Estimates and Displays the Alcohol Decomposition, the Time You'll Sober Up and the BAC in Realtime.;