Clock Yourself for Pc

1. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

2. Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet.

3. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. If you think you’re too slow to use Clock Yourself, you’re probably wrong.

5. The Clock Yourself concept originated in neurological rehabilitation.

6. Clock Yourself challenges you to think on your feet.

7. Make it evidence based - This is a volitional step training method.

8. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace.

9. Every challenge will stimulate your brain in a different way.

10. It involves exercise for your body and your brain, at the same time.

11. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

12. Liked Clock Yourself? here are 5 Health & Fitness apps like Weigh Yourself: A Daily Weight Tracker; Weigh Yourself: Daily Weight Tracker Full Version; Get Love! Learn to love yourself by Hypnosis!; Teach Yourself Tai Chi; Dance Yourself Fit FREE;