Written by GOWOD
Get a Compatible APK for PC
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Check for APK → | GOWOD | 2911 | 4.81792 | 4.18.4 | 4+ |
What is GOWOD?
GOWOD is a mobility and flexibility app designed by CrossFit® practitioners and health professionals. It is used by over 1,000,000 people, including top CrossFit® athletes. The app offers a free mobility test and access to a large video library of mobility exercises. GOWOD Premium is a personalized mobility program that takes into account the user's needs, weaknesses, training movements, and available time. It offers monthly mobility tests and progress tracking.
1. GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
2. Adapted to all your needs: Well-being, training preparation, and recovery.
3. Each month, retest your own mobility and track your progress.
4. Liked GOWOD? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;
Check for compatible PC Apps or Alternatives
App | Download | Rating | Maker |
---|---|---|---|
gowod | Get App or Alternatives | 2911 Reviews 4.81792 |
GOWOD |
Select Windows version:
Download and install the GOWOD app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get GOWOD on Windows 11, check if there's a native GOWOD Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
---|---|
|
|
GOWOD On iTunes
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Free On iTunes | GOWOD | 2911 | 4.81792 | 4.18.4 | 4+ |
Download on Android: Download Android
- Free mobility test
- Access to a large video library of mobility exercises (over 240 exercises)
- GOWOD Premium, a personalized mobility program
- Tailor-made mobilization protocols
- Adapted to user's needs, weaknesses, training movements, and available time
- Monthly mobility tests and progress tracking
- Personal mobility data tracking
- Improves quality of movements during workouts
- Improves general well-being
- Better recovery from sports effort
- 14-day free trial with GOWOD Premium
- Terms of use and privacy policy available on the app's website.
- Helps with mobility
- Regular updates
- Easy to use
- Great content
- Provides pre-assessment and tracks progress
- Creates mobilizations based on user profile
- Option to pick a suitable time for WOD
- Daily exercises can be repetitive
- Pre and post WOD could be more specific
- Limited variations of stretching
- Could benefit from a more extensive test to identify strengths and weaknesses
- Could add "activations" to pre-workout routines
- Could provide more information on muscle function, mobilization areas, and stimulus.
Good Idea, Could Improve
Danged near a 5!!
Highly recommend
I love this app.