My Meditation for Pc

1. Diagnosed with a very difficult cancer in the mid 1970s Ian’s journey to recovery led him to, Dr Ainslie Meares, an Australian psychiatrist who was the first major Westerner to apply meditation in a therapeutic setting.

2. Progress steadily through a complete program of unfolding relaxation, mindfulness, meditation, guided imagery and contemplation - all the key elements of a powerful and effective, yet gentle mind training.

3. My Meditation app contains all you need to gain the many benefits of a wide-range of mind-body practices, specifically designed to enhance wellbeing, accelerate healing and lead to optimal performance in all you do.

4. As a respected global authority and best-selling author, Ian has introduced meditation to over 100,000 people worldwide and is also the founder and ex-therapeutic director of the Gawler Foundation in Australia.

5. Dr Ian Gawler’s experience and knowledge of meditation and philosophy comes from over 40 years of studying, teaching and writing numerous books on these subjects.

6. This app provides a 3-day free trial for anonymous users (i.e. without signing up), and a 7-day free trial for users who sign up with an e-mail ID.

7. Ian was mentored by Dr Meares for many years and also became a student of the great Tibetan teacher Sogyal Rinpoche, author of The Tibetan Book of Living and Dying.

8. Join regular virtual group meditation sessions setup by the program director Dr.

9. In 1987 he was awarded an Order of Australia (OAM) for his contributions to the community.

10. In each case you can access all the app's features, and you do not need to make any purchase commitments to make use of the free trial.

11. If you purchase any of these subscription options within the free trial period, any unused portion of the free trial period will be forfeited.

12. Liked My Meditation? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;