Written by App Ktchn Ltd
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Check for APK → | App Ktchn Ltd | 6 | 1 | 4.4 | 17+ |
1. But these normal values are just estimates, to get the maximum out of the 5:2 Fast Diet you should consume a quarter of the calories needed to maintain your particular weight.
2. We used the rule of thumb that women need 2000 calories and men need 2400 calories per normal day and on a Fast Day you should eat a quarter of a normal day’s recommended calories.
3. This value is different for each person because it takes into account your gender, age, weight, height & normal activity level.
4. You may have wondered how we came up with the recommendation that women have 500 calories and men have 600 calories on a Fast Day.
5. Our calculator app will allow you to more accurately work out your Rest Day Calorie Intake and therefore your more accurate Fast Day intake.
6. Liked 5? here are 5 Food & Drink apps like Fast Food Caloriemeter; Drizly: Fast alcohol delivery; Fast Food Secret Menu Guide; Intermittent Fasting - MyFast; If: Intermittent fasting 168;
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Select Windows version:
Download and install the 5:2 Fast Diet Calculator, Tracker & Planner app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get 5 on Windows 11, check if there's a native 5 Windows app here » ». If none, follow the steps below:
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5:2 Fast Diet Calculator, Tracker & Planner On iTunes
Download | Developer | Rating | Score | Current version | Adult Ranking |
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$1.99 On iTunes | App Ktchn Ltd | 6 | 1 | 4.4 | 17+ |
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Marydee
Not much to it
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