Saying When: How to quit drinking or cut down for PC

Download	Developer	Rating	Score	Current version	Adult Ranking
Check for APK →	Centre for Addiction and Mental Health (CAMH), Education	63	4.42856	1.2	17+

App Screenshots

Software Features and Description

1. This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed.

2. If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help.

3. You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control.

4. If you—or someone you care about—are having problems related to drinking, Saying When can help.

5. Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record.

6. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When.

7. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available.

8. With Saying When, you can get help and keep your concerns about your drinking private.

9. The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital.

10. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version.

11. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format.

12. Liked Saying When? here are 5 Medical apps like Inspirational Quotes & Sayings; Daily Inspirational Wisdom Quotes and Sayings; Pregnancy Countdown — Tracker; Countdown to Baby;

Download and install Saying When: How to quit drinking or cut down on your computer

Check for compatible PC Apps or Alternatives

App	Download	Rating	Maker
saying when	Get App or Alternatives	63 Reviews 4.42856	Centre for Addiction and Mental Health (CAMH), Education

Or follow the guide below to use on PC:

Select Windows version:

Windows 7-10
Windows 11

Download and install the Saying When: How to quit drinking or cut down app on your Windows 10,8,7 or Mac in 4 simple steps below:

Download an Android emulator for PC and Mac:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks Pc or Mac software Here >> .

Install the emulator on your PC or Mac:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Saying When on PC [Windows 7/ 8/8.1/ 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Saying When"
The search will reveal the Saying When: How to quit drinking or cut down app icon. Open, then click "Install".
Once Saying When is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Saying When.
Now enjoy Saying When on PC.

Using Saying When on Mac OS:
Install Saying When: How to quit drinking or cut down on your Mac using the same steps for Windows OS above.

How to download and use Saying When App on Windows 11

To get Saying When on Windows 11, check if there's a native Saying When Windows app here » ». If none, follow the steps below:

Download the Amazon-Appstore » (U.S only)
- Click on "Get" to begin installation. It also automatically installs Windows Subsystem for Android.
- After installation, Goto Windows Start Menu or Apps list » Open the Amazon Appstore » Login (with Amazon account)

For non-U.S users, Download the OpenPC software »
- Upon installation, open OpenPC app » goto Playstore on PC » click Configure_Download. This will auto-download Google Play Store on your Windows 11.

Installing Saying When:
- Login to your computer's PlayStore or Amazon AppStore.
- Search for "Saying When" » Click "Install" to install Saying When: How to quit drinking or cut down
- Saying When: How to quit drinking or cut down will now be available on your windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Saying When: How to quit drinking or cut down On iTunes

Download	Developer	Rating	Score	Current version	Adult Ranking
Free On iTunes	Centre for Addiction and Mental Health (CAMH), Education	63	4.42856	1.2	17+

Download on Android: Download Android

Top Pcmac Reviews

Good but needs more encouragement built in for user

By Runningkiwi (Pcmac user)

This app is primarily set up for data collection rather than for the user. It is fine if you want to track drinking & urges to drink. I suggest the authors add in more "atta-boys" for NOT drinking. When one first stops encouragement is very important - especially the first couple of weeks. I also found the goal-setting component confusing to set up and ended up kinda ignoring that - there seemed to be no way of editing or deleting goals (where I made initial errors in entering). One more suggestion: I found this app 3 days after last drink. I couldn't find how to back date to accommodate that. In spite of these minor aspects I liked the app as it's clear and not gimmicky.
Good dashboard, advice imprecise

By Odoggydog (Pcmac user)

The weekly dashboard and goal setting is the best I have seen among similar apps. However, as far as the recommendations go, I find it odd that there is no differentiation based on gender or weight. So the same information is being presented to a 120 lb woman as a 210 lb man, which doesn't really make sense given the vast difference in ability to metabolize between these two hypothetical individuals.
Needs daily tracking for successes

By Skari8 (Pcmac user)

Suggestion for update: There's no method for tracking successful days. If I successfully abstain, there's no reason to go into the app. There actually is a place where a check mark appears per day, but it's automatically checked first thing in the morning like, "Today is Day 3 of your goal." Instead, make ME go there at the END of the day to check-off whether I kept to my goal. Tracking urges and drinks is a nice feature, but if I have neither of those, I don't need to access the app. It's a satisfying feeling to check off another day that I didn't drink, to be accountable by knowing I must note it in my app. But this app doesn't have that feature. Include that, and it'll be much a better use for this app.
Incredible, detailed, thorough app that legitimately sets me up for success

By CampbellClydesdale (Pcmac user)

The algorithms, the ability to track triggers, to track the urge to drink and not just drinks, the pictures of what the ounces look like in a wine cup or mug, and the general encouragement makes me feel like I can actually accomplish my goals. Incredible, incredible app. I'd recommend it to anyone from someone who wants to quit cold turkey, to a casual drinker who just wants to keep themselves in check, to someone on the verge of becoming alcoholic and wants to pull back, to an alcoholic. You can do this!

App Screenshots

Software Features and Description

Download and install Saying When: How to quit drinking or cut down on your computer

How to download and use Saying When App on Windows 11

Top Pcmac Reviews

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