Happy Inside for Pc

1. The proven, highly effective practices are culminated through 9 years of clinical experience in gut focused therapy and embodied psychotherapy to resolve the underlying cause of stress and anxiety and their subsequent chronic conditions including gut disorders, pain and illness.

2. Happy Inside works to permanently overcome chronic conditions including gut disorders, pain and anxiety by creating foundational shifts in the stress, anxiety, worry and tension that develops into chronic ailments via the mind-body connection.

3. BEFRIENDING THE BODY creates safety, ease and softening in your body whenever physical symptoms, pain, anxiety or stress are troubling you.

4. BEFRIEND THE BODY is completed whenever physical symptoms, pain, anxiety or stress are troubling you.

5. REGULATING THE NERVOUS SYSTEM and reducing physical symptoms through deep relaxation, gut directed imagery, pain softening imagery and embodied meditation.

6. Happy Inside focuses on resolving psychological, emotional and behavioural factors that contribute to, or are the cause or result of, physical symptoms.

7. REGULATE THE NERVOUS SYSTEM is completed daily for deep relaxation of your physical body, nervous system and digestive system.

8. QUIET THE MIND reduces fears and worries by calming the mind whenever worries and thoughts are consuming or you can’t slow down.

9. QUIET THE MIND is completed whenever worries and thoughts are consuming or you can’t slow down.

10. Stress and anxiety are the cause of many ailments and illnesses.

11. To experience immediate relaxation and relief from symptoms, get Happy Inside now.

12. Liked Happy Inside? here are 5 Health & Fitness apps like VR Fitness Insider; InsideRide; A Happy Mind-Guided Meditation; Happysport;